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Caraotas de mi Madre(Mom’s Black Beans)
Black beans, also known as turtle beans, have lots of different names in different countries, and again, everyone has their own method. Soaking vs not soaking is the biggest debate. I used to swear by soaking, but a Mexican friend told me he never soaks and his beans are perfect, they just take a bit longer. So here is a non-soaking, gluten free recipe, with my mom’s flavours.
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Bean Festival Toast
Inspired to combine flavors, color, taste and texture of beans, this is chickpeas, and lentil on top of wanton chips, finished with colorful micro- organic greens.
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Butternut Hummus with Feta and Roasted Seeds
Butternut squash are grown and easily accessible all year round in South Africa. I love using butternuts in cooking, baking, and easy eating like this hummus recipe. Butternuts are sweet, creamy and pair very well with salty and sweet dishes. They are packed with vitamins, minerals, fibre, and antioxidants that our bodies need to function properly and are also low in calories. I serve this hummus as part of a grazing board with crusty, as a spread for sandwiches or as a dip with raw vegetables. *
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Sesame Chicken with Vegetables & Millets
One of my favourite 'Go -To Recipes'. Its easy, tasty, packs nutrition and is extremely healthy.
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