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Golden, crispy, and packed with plant-powered goodness! 🌱✨ These Akara (West African black-eyed pea fritters) by Chef Myisha @blackrouxculinarycollective are proof that diversifying your diet and eating sustainably can be delicious.

Don't forget beans are not just a powerhouse ...of protein—they also enrich our soil and reduce our environmental footprint. 🌍💚

Try the #recipe now at the link in bio! #BeansisHow #beansonthemenu @beansishow

Did you know lentils and cookies could go hand in hand? Deliciously nutritious! 🍪✨ These PB Lentil Chocolate Chip Cookies from chef @laurenchandlercooks are packed with protein, fiber, and flavour!

Try them now! #Recipe on our website #BeansisHow #beansonthemenu

Taking a sweet spin on a West African staple—sustainably! 🍯✨ This dessert reimagines honey beans (Ewa Oloyin) with plantain, garri, and a light, airy aquafaba meringue made from bean cooking liquid instead of chickpeas.

A delicious treat that’s good for people and the planet! ...Inspired by tradition, creativity, and @chefseyitan . 🌱🍌

Try it out now via our website! #Beansishow

#cowpeas #honeybeans #westafrica #nigeria

Discover the versatile #chickpea with @nytimes! 🫘 Easy to incorporate into your meals, their benefits range from enhancing heart 🫀health to providing 🌱plant-based protein. Learn more and explore delicious #recipes to add variety to your table from @nytcooking by heading to the #article ...linked in bio. #BeansisHow #beansonthemenu

According to Assyrian legend, the gods drank sesame seed wine while creating the world—talk about divine #nutrition! 👀These tiny seeds have been nourishing people and the planet for thousands of years. 🌍As a drought-resistant #crop, sesame is both nutrient-dense and can be grown ...#sustainably if managed well.

From sushi to salads to creamy tahini, the possibilities are endless! How do you enjoy sesame seeds?⬇️

#Ingredientoftheweek #GoodFood4All | source @wwf @foodtank

✨ Crispy on the outside, soft on the inside—these African Bean Balls from 👩‍🍳Chef @africanmarmalade made with protein-rich cowpeas, are packed with flavour and nourishment 🌍💚

They're a delicious way to nourish both you and the planet - why not try them for your next... meal?

What's your favourite way to cook cowpeas? Let us know 👇💬

#BeansIsHow @beansishow #beansonthemenu

5K Beanies! 🎉 Your support, shares, and love are making a real difference in spreading the power of beans for a healthier, more #sustainable future! 🌱💚

Let’s keep growing together! 🙌 Make sure to stay involved for more bean love and facts, delicious recipes and events in our... vibrant global community, through our website and newsletter at www.beansishow.org #BeansisHow #beansonthemenu

Think pulses take forever to cook? Or aren’t kid-approved? Think again! 🫘

#Pulses—think lentils, chickpeas, split peas, and various beans—aren’t just incredibly versatile and nutrient-packed, they’re also powerhouses for sustainable agriculture and diets.🙌

...Incorporating them into your meals is easier (and tastier) than you might imagine!

@beansishow and @eufic have you covered with tips, tricks, and recipes for everyone—from parents juggling mealtime to busy 9-5ers on the go.

What’s your favourite way to eat pulses? Let us know!👇💬

#BeansisHow #BeansOnTheMenu #lovepulses

Will you be-an my #valentine? ❤️ Whats not to love about #beans? 🫘 They grow all over the world, there are over 40,000 varieties, they are affordable, climate-friendly, nutritious and delicious!

You can find all these #recipes on beansishow.com 🙌

Why not make beans your... true food #love and as always don’t forget to tag us in your beany dishes! #BeansisHow