Category:
Article

Your body loves a “Mixed Bag” of beans 🫘

By adding these 4 power players to your rotation you can have:
💪 Soybeans: Plant-based complete protein.
🦴 Great Northern: A dairy-free way to get your calcium and keep bones strong.
🧠 Fava Beans: Nature’s brain ...food—rich in L-dopa for focus and mood support.
🛡️ Navy Beans: The fiber heavyweight that keeps your gut microbiome thriving.

Eat the Rainbow! 🌈 🫘 Which beans would you like to know more about?

#BeansisHow #Beansonthemenu #BanginSomeBeans

What does Good Food mean to YOU? Let us know in the comments 💬 or drop us a DM 📩 #GoodFood4All

#IngredientOfTheWeek 🍠 Sweet Potatoes

This humble root is a star ingredient for both people and the planet.

Why we love them:
✅ Resilience: They thrive in tough conditions with minimal water.
✅ Nutrition: A powerhouse of Vitamin A and gut-friendly fiber.
...✅ Root to Tip: From tuber to leaf, the whole plant is edible.

As chefs, you have the power to influence the plate. By choosing resilient crops like these, we support a more diverse and healthy food system.

Drop a 🍠 in the comments if you love Sweet Potatoes! #GoodFood4All

In honour of the #LunarNewYear, Chef Yi Wen @plant_citizen shares with us the mesmerising transformation of soybeans, a process which is a masterclass in patience, precision, and food system resilience.🫘🫘

By documenting and practicing these labor-intensive techniques, we protect the... heritage of our food systems that has sustained communities over time.

As we celebrate the New Year, let’s toast 🍻 to the producers who keep these traditions alive, ensuring a flavourful and sustainable future for all. 🌍

#BeansisHow #Beansonthemenu