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Chickpea and Used Coffee Brownies
This is the ultimate gooey, chocolate brownie and it ticks all the boxes. Gluten free, high in protein, lower in calories, high in Iron and uses up coffee grounds... We always associate beans with savoury dishes and in this recipe, it’s great to be able to highlight how versatile they are in sweet dishes too. I’m using chickpeas in this recipe but you can also substitute them for other beans that are available to you and follow the same recipe..... enjoy.
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Caraotas de mi Madre (Mom’s Black Beans)
Black beans, also known as turtle beans, have lots of different names in different countries, and again, everyone has their own method. Soaking vs not soaking is the biggest debate. I used to swear by soaking, but a Mexican friend told me he never soaks and his beans are perfect, they just take a bit longer. So here is a non-soaking, gluten free recipe, with my mom’s flavours.
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Did you know lentils and cookies could go hand in hand? Deliciously nutritious! 🍪✨ These PB Lentil Chocolate Chip Cookies from chef @laurenchandlercooks are packed with protein, fiber, and flavour!
Try them now! #Recipe on our website #BeansisHow #beansonthemenu
Taking a sweet spin on a West African staple—sustainably! 🍯✨ This dessert reimagines honey beans (Ewa Oloyin) with plantain, garri, and a light, airy aquafaba meringue made from bean cooking liquid instead of chickpeas.
A delicious treat that’s good for people and the planet! ...Inspired by tradition, creativity, and @chefseyitan . 🌱🍌
Try it out now via our website! #Beansishow
#cowpeas #honeybeans #westafrica #nigeria
✨ Crispy on the outside, soft on the inside—these African Bean Balls from 👩🍳Chef @africanmarmalade made with protein-rich cowpeas, are packed with flavour and nourishment 🌍💚
They're a delicious way to nourish both you and the planet - why not try them for your next... meal?
What's your favourite way to cook cowpeas? Let us know 👇💬
#BeansIsHow @beansishow #beansonthemenu
Will you be-an my #valentine? ❤️ Whats not to love about #beans? 🫘 They grow all over the world, there are over 40,000 varieties, they are affordable, climate-friendly, nutritious and delicious!
You can find all these #recipes on beansishow.com 🙌
Why not make beans your... true food #love and as always don’t forget to tag us in your beany dishes! #BeansisHow
Transforming kitchen remains into gourmet delights, chefs such as Radhika Khandelwal @pandoodle embrace Ayurveda's mindful consumption, leading India's zero-waste culinary revolution👏🙌
"At @figandmapledelhi, we regularly incorporate traditional preservation techniques ...such as fermenting, pickling, and drying—not only to reduce food waste but also to honour these time-tested methods that align with Ayurveda’s principles of sustainability and balance. These techniques allow us to extend the shelf life of surplus or seasonal produce while enhancing their nutritional value and flavour,” says 👩🍳Chef Radhika.
Read the full article linked in our bio!👀🔗 #ChefsManifesto #GoodFood4All
#zerowaste #sustainability
Get involved this month and share with the #ChefsManifesto community all the amazing work you do and knowledge you have! Swipe for more 👉
We want to hear from you, our DM's are always open 🙌 #GoodFood4All
Celebrate #WorldPulsesDay 🫘 by sharing your love of diverse, affordable, delicious pulses! Here are 5 recipes from #foodchampions to help get you inspired. 🌱
What’s a pulse? Pulses are the dry, edible seeds of legumes! That includes lentils, chickpeas, split peas, and beans in all ...their diverse and delicious varieties. 🫘 🍽️
How do you spotlight pulses in your kitchen?
1️⃣ Post a pulses recipe or reel to Instagram and tag @chefsmanifesto along with hashtags #beansonthemenu #beansishow
2️⃣ DM us to get your favourite recipe featured on our website
3️⃣ Join the #beansonthemenu challenge!
All month and throughout the year we’ll be showcasing delicious ways to incorporate pulses into diets. For more about the wide world of pulses, check out the link in our bio!
#lovepulses #ChefsManifesto @beansishow #GoodFoodforAll
Whip up some Abada Bambara Vegetable Pancakes with Pepper Relish—a sustainable dish with deliciously vibrant African flavours from Chef @moyo_rb 🥞🌶️
Packed with protein-rich Bambara nuts and a zesty relish, this dish is a great way to incorporate beans into your diet! ...#BeansisHow #beansonthemenu #AFSF24
Cozy up with this Spicy Chipotle Sweet Potato Bake from Chef @dennistheprescott😍
A flavourful mix of sweet potatoes, black beans, and feta, perfectly spiced for a hearty, nourishing meal, that's good for you and the planet! 🌶️🥔🧀 @beansishow
Chef Dennis ...prepared this meal at the 'All About Beans' Summit in Toronto with @beansishow @yorkuniversity @compassgroupcan and Pulses Canada 👏
#ChefsManifesto #Beansishow #beansonthemenu #