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White Bean Dark Chocolate Oat Bites

A bean bar that delivers both flavor and nutrition. This nutrient-rich white bean bar is packed with deep-rich dark chocolate flavors, crunchy pumpkin seeds and delicious ripe dates all brought together with hints of fresh orange zest and natural maple syrup. These bean bars are super easy to prepare and will satisfy all your taste buds in just a few bites.

Beans is How

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Swahili red kidney beans & Black beans in coconut (Maharagwe & njahi ya nazi)

This is a delicious Swahili staple recipe using beans and coconut, usually red kidney beans and rose coco beans are used for this recipe but I decided to add in black beans in the mix to make the dish more delicious these black beans are known as Njahi they are also very popular, readily available and loved in Kenya.

Beans is How

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Baked Beans Cheela

A cool new way to use Baked beans (which are easily available) into a gluten free pancake. Chila or Cheela is a classic Indian eggless pancake made with chickpea flour but I’ve incorporated the beans to give it that extra boost of nutrition. It’s easy and delicious. Do give it a try!

Beans is How

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Smoky baked beans

Is there anything more satisfying than having some flavour-packed baked beans to look forward to for breakfast? These fully loaded baked beans take advantage of paprika-laden chorizo sausage, as well as the piquancy of tomatoes, to offer a warming bowl of beans that are much grander than the sum of their parts (which, let’s face it, simply involves opening a few tins and stirring ). If you’d prefer to go chorizo-free, that’s totally cool – just up the olive oil, paprika and cumin factor and we’ll call it square

Beans is How

Recipe
Lentil & bean casserole withbread hummus & carrot top pesto

Chef Conor’s lentil & bean casserole with bread hummus & carrot top pesto is delicious at any time of year! Combining chickpeas, green lentils, cannellini beans and black beans, it is packed full of nutritious, tasty fresh ingredients, that are readily available in many locations. Bringing together Chef Conor’s love of vegetables, together with his ‘zero waste’ cooking philosophy and his love of good food for all, this dish is sure to tempt the taste buds

Beans is How

Recipe
Bean Festival Toast

Inspired to combine flavors, color, taste and texture of beans, this is chickpeas, and lentil on top of wanton chips, finished with colorful micro- organic greens.

Beans is How

Recipe
Butternut Hummus with Feta and Roasted Seeds

Butternut squash are grown and easily accessible all year round in South Africa. I love using butternuts in cooking, baking, and easy eating like this hummus recipe. Butternuts are sweet, creamy and pair very well with salty and sweet dishes. They are packed with vitamins, minerals, fibre, and antioxidants that our bodies need to function properly and are also low in calories. I serve this hummus as part of a grazing board with crusty, as a spread for sandwiches or as a dip with raw vegetables. *

Beans is How

Recipe
Bengali style chilli oil

The Chefs' Manifesto

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Sesame Chicken with Vegetables & Millets

One of my favourite 'Go -To Recipes'. Its easy, tasty, packs nutrition and is extremely healthy.

The Chefs' Manifesto

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