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Humble legumes, mighty impact 🫘 This new research from the University of Adelaide finds chickpeas and lentils deliver more bioavailable iron and zinc than popular grains like oats and wheat.

These nutritious staples not only support better human #health but also offer a more ...sustainable choice for the planet—making them a smart win for people and the environment alike.

Learn more at the link in bio #Beansishow #Nutrition

Resource alert! 📣The @MeatlessMonday Resource Center is designed to provide you with all the tools, facts, tips and you need to bring the best out of your programs and make an impact on sustainable food systems!

This Monday, don’t forget to check out all the amazing bean resources ...🫘#BeansIsHow #MeatlessMonday #PlantBasedPower #SustainableEating

The @FutureFoodMovement recently hosted an excellent conversation about accelerating consumer adoption of diverse protein sources for a healthier, more sustainable food system.👏

#BeansisHow Campaign Director, Kristin Gutekunst is featured in their complementary "Diverse Voices ...Network Report", which includes insights from industry leaders, experts, NGOs and youth voices to help food professionals drive meaningful change. 🫘

Find out more at the link in bio 👉

This #WorldHealthDay, let’s celebrate a powerful food hero: BEANS.🫘

Packed with fibre, protein, and nutrients, beans support weight management, lower cholesterol, and help prevent diabetes and heart disease.🫀

@pan_southafrica is empowering future healthcare professionals ...to promote plant-based eating through cooking classes and events funded by the Green Food Experience (GFE).

Read all about it in the contributing #article, link in bio! #BeansisHow

#health #nutrition #southafrica #food

🫘 "Protein-rich and full of gut-friendly fibre, the humble staple has shed its bland image." @telegraph. Dig into this #article to find out which beans are great options for your #health, plus delicious ways to eat them!

Let's get more #beansonthemenu 🙌 Link in bio ...🔗 #BeansisHow

Carrots and Beans - A powerhouse pairing 🥕🫘

Carrots aren’t just crunchy and delicious – they’re packed with vitamin A, plus antioxidants that help keep your immune system strong.

Beans bring the fiber and plant-based protein to keep you full and fueled for longer. ...Together, they make a powerful combo of flavour and #nutrition!

This Root Veggie Curry with Roasted Chickpeas by Lucy Leonardi @whodoesthedishes is the perfect way to enjoy both – warming, hearty, and a great way to use up extra veggies.

Give it a try this #CarrotDay! #BeansisHow #beansonthemenu

This week, why not try turning your leftover dal into a crispy, flavourful paratha's with this zero-waste recipe from @bethemisfits 🌱✨

Based in #India and dedicated to fighting food waste and promoting #sustainable eating, The Misfits helps you transform everyday surplus ...ingredients into delicious, resourceful #meals.

Try it out and give your leftovers a tasty second life 🫓💚 The full #recipe is up on our website, link in bio.

Head to @bethemisfits to learn more about their initiative

#BeansisHow #beansonthemenu #zerowaste #sustainability

Food waste is a major contributor to #climatechange, but beans are part of the solution.🫘👏

This International #ZeroWasteDay, let’s celebrate beans as a planet-friendly, zero-waste food choice. Choose beans, reduce waste, and nourish both people and the planet!

Did you ...know all of these zero waste bean benefits?💬 #BeansisHow #beansonthemenu

This #Eid, enjoy the best of these nourishing bean #recipes from our partner @waitrose — perfect for expanding your tastebuds, sharing flavours and celebrating together🌙✨

👉 Chana bhaja (spicy fried chickpeas with minted yogurt)
👉Dal gosht
👉Lentil soup with spiced ...butter

Link in bio🔗

#BeansisHow #beansonthemenu #RamadanRecipes #Waitrose #Iftar #beanspo