DID YOU KNOW…

Beans are a simple, affordable and convenient solution to our health, climate and cost of living challenges.

• Beans are for everyone! Not just for vegetarians or those on a budget, they’re the perfect food choice for anyone looking for a nutrient-dense, sustainable food option that is kind to our bodies, the planet, and our wallets.
• Beans are nutritious! Beans are packed with dietary fibre, protein and complex carbohydrates, with a low glycemic index. They have no cholesterol and are low in fat.  They are rich in vitamins and minerals, including potassium, iron, and folate.  Regularly consuming beans can improve your digestive health, make you feel fuller longer, and help improve your overall health.
• Beans are good for the planet, helping to safeguard the environment for future generations. They are a fix nitrogen in the soil, and can improve water and soil quality. Their long shelf-life can help prevent food waste, making them a great, healthy pantry staple.
• Beans are versatile and delicious! With hundreds of varieties, beans offer endless culinary possibilities. They’ve got different tastes, cooking times, and nutrient profiles.Beans can be prepared and incorporated into a variety of foods including meals, snacks, sauces, spreads, desserts, and even beverages. Beans are widely affordable, and available in ways to fit into many lifestyles, including dried, canned, jarred, in flour form, or frozen.