Life moves fast, but meals don’t have to be a struggle. @thebeaninstitute brings you nutritious recipes perfect for the home cook on a schedule🙌🫘

Save this post for your next shopping run! 🛒 And check out @thebeaninstitute website for more! #BeansisHow #Beansonthemenu

Whether you’re looking to save money, eat more sustainably, or just sneak some extra nutrition into your meals, these three swaps are game-changers.

Which of these “stealth” moves is joining your kitchen rotation this week? Drop a 🫘 below!

#BeansIsHow #Beansonthemenu ...#BanginSomeBeans #Food #Healthy

The future of food is bean-shaped. 🚀🫘

Our 2025 Annual Report reveals a great shift in market demand. Our partners @heinz_uk @eatyumbini are innovators turning beans into exciting mainstream products.

👉Swipe to see how innovation is driving the bean movement. Full report ...at the link in our bio!

#BeansisHow #GoodFoodForAll #SDG2 #Sustainability

Your body loves a “Mixed Bag” of beans 🫘

By adding these 4 power players to your rotation you can have:
💪 Soybeans: Plant-based complete protein.
🦴 Great Northern: A dairy-free way to get your calcium and keep bones strong.
🧠 Fava Beans: Nature’s brain ...food—rich in L-dopa for focus and mood support.
🛡️ Navy Beans: The fiber heavyweight that keeps your gut microbiome thriving.

Eat the Rainbow! 🌈 🫘 Which beans would you like to know more about?

#BeansisHow #Beansonthemenu #BanginSomeBeans

In honour of the #LunarNewYear, Chef Yi Wen @plant_citizen shares with us the mesmerising transformation of soybeans, a process which is a masterclass in patience, precision, and food system resilience.🫘🫘

By documenting and practicing these labor-intensive techniques, we protect the... heritage of our food systems that has sustained communities over time.

As we celebrate the New Year, let’s toast 🍻 to the producers who keep these traditions alive, ensuring a flavourful and sustainable future for all. 🌍

#BeansisHow #Beansonthemenu

#BeansOnTheMenu! 🍴✨

In 2025, we collaborated with global culinary change-makers, to make beans the star of the plate. 

Check out these highlights from our 2025 Annual Report  and head to link in bio for the full report 📖

#BeansisHow #GoodFoodForAll #SDG2

Eat your way to good fortune! 🥢 Happy #LunarNewYear.

Check out Chef Yi-Wen’s Lunar New Year recipes, like these Crispy Yuba Nori Rolls designed to represent bars of gold for the coming year, and a Prosperity Salad🌍🫘

“These dish ideas can nudge us towards taking ...collective actions in making a Planetary Health Diet shift without sacrificing on taste and flavours, during new beginnings.”says Chef Yi-Wen

Link in bio🔗
Illustration by @yehyehyeh_agency

#BeansIsHow #PlantForward #BanginSomeBeans

In the face of rising food insecurity, beans are a vital tool for delivering nutritious, shelf-stable, and culturally diverse meals to those who need them most.🫘🫘

The Beans is How 2025 Annual Report shines a light on organisations making #GoodFood4All a reality.

📖 See the... full report at the link in our bio!

#BeansisHow #GoodFoodForAll #SDG2

This Valentine’s Day, show your love with a dessert that nourishes the heart and the planet. 🫘❤️

Chef Yi-Wens’s @plant_citizen Red Bean Cacao Mousse swaps heavy creams for silken tofu and protein-packed red beans, as easy way to prioritise both health and the earth.

Why... Red Beans?
🫘Heart Healthy
🫘Steady Energy
🫘Nutrient Dense
🫘Planet Friendly

Recipe up on beansishow.org/recipes #GoodFood4All